Water: Half your body weight in ounces daily
- 7-8am: simple smoothie
- 10-11am: snack
- 12-1pm: lunch
- 3-4pm: snack
- 6-7pm: dinner
SNACKS: a piece of fruit & nuts, celery & almond butter, rice crackers & hummus, plain rice cake with almond butter, steamed veggies & nuts, avocado with sea salt, even just a few nuts will do if you don’t have time to plan ahead
BREAKFAST:
Simple Smoothie:
- Fresh or frozen fruit (½ a banana or ¼ avocado make a good creamy base)
- Veggies (pick 2-4: spinach, cucumber, kale, chard, collard, fennel, celery, carrot, parsley, mint, avocado, etc- careful with some of those if you don’t have a heavy duty blender like a Vitamix)
- Handful of hemp seeds, almonds or walnuts
- add protein powder
- Water to desired consistency (can be half coconut water?)
Before Bed – Drink daily and prepare fresh daily.
Chamomile Tea
MEALS
DAY 1
LUNCH: Slow Cooker Savory Superfood Soup
http://skinnyms.com/skinny-slow-cooker-savory-superfood-soup/
DINNER: Autumn Arugula Salad
http://www.howsweeteats.com/2013/10/autumn-arugula-salad/
DAY 2
LUNCH: Detox Salad
http://ohsheglows.com/2011/09/27/detox-salad/
DINNER: Slow Cooker Hearty Vegetable and Bean Soup
http://skinnyms.com/slow-cooker-hearty-vegetable-and-bean-soup/
DAY 3
LUNCH: Detox Salad Leftovers
DINNER: Mixed Greens with Steamed Salmon, Olive Oil & Lemon Juice
DAY 4
LUNCH: Detox Rainbow Salad
http://www.theskinnyfork.com/blog/detox-rainbow-salad
DINNER: Black Bean & Quinoa Chili
http://fitfoodiefinds.com/2013/09/black-bean-quinoa-chili/
DAY 5
LUNCH: Black Bean & Quinoa Chili Leftovers
DINNER: Red Lentil and Sweet Potato Stew
http://www.wholeliving.com/216569/red-lentil-and-sweet-potato-stew>
DAY 6
LUNCH: French Lentil Salad
http://www.wholeliving.com/216351/french-lentil-salad
DINNER: Roasted Beets on Greens
http://www.wholeliving.com/216567/roasted-beets-greens
DAY 7
LUNCH: LEFTOVERS
DINNER: Roasted Portobellos With Kale
http://www.wholeliving.com/216568/roasted-portobellos-kale